@import"https://fonts.googleapis.com/css2?family=Archivo+Black&family=Manrope:wght@400;500;600;700;800&family=JetBrains+Mono:wght@500;700&display=swap";:root{--bg: #FFF5F6;--surface: #FFFFFF;--surface-2: #FEE8EB;--border: #F5D0D6;--text: #1A1A1A;--text-dim: #6B6B6B;--text-faint: #9A9A9A;--success: #16A34A;--warn: #EA580C;--danger: #DC2626;--font-display: "Archivo Black", sans-serif;--font-body: "Manrope", sans-serif;--font-mono: "JetBrains Mono", monospace}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:15px;line-height:1.4;overscroll-behavior:none}body{max-width:480px;margin:0 auto;padding-bottom:100px;min-height:100vh}.header{position:sticky;top:0;z-index:10;background:var(--bg);border-bottom:1px solid var(--border);padding:14px 18px 10px}.header-top{display:flex;justify-content:space-between;align-items:flex-start}.brand{font-family:var(--font-display);font-size:22px;letter-spacing:.02em;color:var(--accent);line-height:1}.brand-sub{font-size:11px;color:var(--text-faint);letter-spacing:.15em;text-transform:uppercase;margin-top:3px}.timer-btn{background:none;border:1px solid var(--accent);border-radius:6px;color:var(--accent);font-family:var(--font-mono);font-size:10px;padding:5px 9px;cursor:pointer;line-height:1.5;text-align:right}.timer-btn.off{border-color:var(--border);color:var(--text-faint)}.day-tabs{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;margin-top:14px}.day-tab{background:var(--surface);border:1px solid var(--border);color:var(--text-dim);padding:10px 6px;border-radius:8px;text-align:center;cursor:pointer;transition:all .15s;font-family:var(--font-body);font-size:13px;font-weight:600}.day-tab.active{background:var(--accent);color:#000;border-color:var(--accent)}.day-tab-num{font-family:var(--font-display);font-size:14px;letter-spacing:.04em;display:block;margin-bottom:2px}.day-tab-focus{font-size:10px;opacity:.8;letter-spacing:.05em;text-transform:uppercase}.view-tabs{display:flex;gap:2px;background:var(--surface);padding:3px;border-radius:10px;margin:14px 18px 0}.view-tab{flex:1;background:transparent;border:none;color:var(--text-faint);padding:8px;border-radius:7px;cursor:pointer;font-family:var(--font-body);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.08em}.view-tab.active{background:var(--surface-2);color:var(--text)}.main{padding:14px 18px 0}.sec-label{font-family:var(--font-display);font-size:11px;color:var(--text-faint);letter-spacing:.2em;text-transform:uppercase;margin:18px 0 8px}.exercise{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px;margin-bottom:10px}.ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:10px}.ex-name{font-weight:700;font-size:15px;color:var(--text);line-height:1.25}.ex-presc{font-family:var(--font-mono);font-size:11px;color:var(--text-faint);margin-top:3px;letter-spacing:.02em}.ex-target{font-family:var(--font-mono);font-size:11px;color:var(--accent);margin-top:2px}.yt-link{color:var(--text-faint);font-size:11px;text-decoration:none;background:var(--surface-2);padding:4px 8px;border-radius:6px;flex-shrink:0;white-space:nowrap}.yt-link:hover{color:var(--accent)}.rest-timer{display:flex;align-items:center;justify-content:space-between;margin-top:10px;margin-bottom:10px;padding:10px 14px;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;cursor:pointer;user-select:none;-webkit-user-select:none}.rest-timer.active{border-color:var(--accent)}.rest-timer.urgent{border-color:var(--warn)}.rest-timer.done{border-color:var(--success)}.rt-info{display:flex;flex-direction:column;gap:2px}.rt-label{font-size:9px;color:var(--text-faint);text-transform:uppercase;letter-spacing:.12em}.rt-count{font-family:var(--font-mono);font-size:36px;font-weight:700;color:var(--accent);line-height:1;letter-spacing:-.02em}.rest-timer.urgent .rt-count{color:var(--warn)}.rest-timer.done .rt-count{color:var(--success)}@keyframes cardFlash{0%,to{border-color:var(--border);background:var(--surface)}40%,60%{border-color:var(--danger);background:#ef444414}}.exercise.flashing{animation:cardFlash .7s ease}.sets-list{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.set-pill{background:var(--surface-2);border:1px solid var(--border);border-radius:8px;padding:6px 9px;font-family:var(--font-mono);font-size:12px;color:var(--text);display:flex;align-items:center;gap:6px}.set-pill .rpe-high{color:var(--warn)}.set-pill .rpe-max{color:var(--danger)}.set-pill button{background:none;border:none;color:var(--text-faint);cursor:pointer;padding:0;margin-left:2px;font-size:13px;line-height:1}.last-sess{margin-top:8px;padding-top:8px;border-top:1px solid var(--border);font-size:11px;color:var(--text-faint)}.last-lbl{text-transform:uppercase;letter-spacing:.1em;margin-bottom:4px}.last-data{font-family:var(--font-mono);color:var(--text-dim)}.log-form{margin-top:10px;display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:6px;align-items:center}.log-input{background:var(--surface-2);border:1px solid var(--border);border-radius:8px;padding:10px 8px;color:var(--text);font-family:var(--font-mono);font-size:14px;font-weight:600;text-align:center;width:100%;-moz-appearance:textfield}.log-input::-webkit-outer-spin-button,.log-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.log-input:focus{outline:none;border-color:var(--accent);background:var(--bg)}.log-input::placeholder{color:var(--text-faint);font-weight:400}.log-add{background:var(--accent);color:#000;border:none;border-radius:8px;padding:10px 14px;font-family:var(--font-body);font-weight:800;font-size:16px;cursor:pointer;line-height:1}.log-add:active{transform:scale(.95)}.log-lbls{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:6px;font-size:10px;color:var(--text-faint);letter-spacing:.12em;text-transform:uppercase;margin-top:8px;text-align:center}.log-lbls span:last-child{width:50px}.sess-hdr{display:flex;justify-content:space-between;align-items:baseline;margin:4px 0 10px}.sess-title{font-family:var(--font-display);font-size:18px;letter-spacing:.02em}.sess-date{font-size:11px;color:var(--text-faint);font-family:var(--font-mono)}.bw-row-inp{display:flex;gap:8px;margin-top:12px}.bw-row-inp .log-input{flex:1;font-size:18px}.bw-hist{margin-top:18px}.bw-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--border);font-family:var(--font-mono);font-size:13px}.bw-row .delta{font-size:11px;color:var(--text-faint)}.bw-row .delta.dn{color:var(--success)}.bw-row .delta.up{color:var(--warn)}.hist-sess{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px;margin-bottom:10px}.hist-hdr{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.hist-day{font-family:var(--font-display);font-size:14px;letter-spacing:.04em;color:var(--accent)}.hist-dt{font-family:var(--font-mono);font-size:11px;color:var(--text-faint)}.hist-ex{padding:8px 0;border-top:1px solid var(--border);font-size:13px}.hist-ex-nm{color:var(--text-dim);font-size:11px;text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}.hist-ex-sets{font-family:var(--font-mono);font-size:12px;color:var(--text)}.footer{position:fixed;bottom:0;left:0;right:0;max-width:480px;margin:0 auto;background:var(--bg);border-top:1px solid var(--border);padding:12px 18px env(safe-area-inset-bottom);display:flex;gap:8px}.btn-sec{background:var(--surface);border:1px solid var(--border);color:var(--text-dim);padding:10px 14px;border-radius:8px;font-family:var(--font-body);font-size:12px;font-weight:600;cursor:pointer;text-transform:uppercase;letter-spacing:.08em;flex:1}.btn-sec:active{background:var(--surface-2)}.empty{text-align:center;padding:40px 20px;color:var(--text-faint);font-size:13px}.toast{position:fixed;bottom:80px;left:50%;transform:translate(-50%);background:var(--accent);color:#000;padding:10px 18px;border-radius:100px;font-weight:700;font-size:13px;z-index:100;opacity:0;transition:opacity .2s;pointer-events:none;white-space:nowrap}.toast.show{opacity:1}.swap-btn{background:none;border:1px solid var(--border);border-radius:6px;color:var(--text-faint);font-size:13px;padding:3px 7px;cursor:pointer;line-height:1;flex-shrink:0}.swap-btn:hover{color:var(--accent);border-color:var(--accent)}.ex-swapped{display:inline-block;font-size:9px;color:var(--accent);background:#ffffff0d;border-radius:4px;padding:2px 6px;margin-left:6px;text-transform:uppercase;letter-spacing:.08em;vertical-align:middle}.swap-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#0000004d;display:flex;align-items:flex-end;justify-content:center}.swap-sheet{background:var(--surface);border:1px solid var(--border);border-radius:16px 16px 0 0;width:100%;max-width:480px;padding:18px;max-height:60vh;overflow-y:auto}.swap-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.swap-title{font-family:var(--font-display);font-size:14px;letter-spacing:.02em}.swap-close{background:none;border:none;color:var(--text-faint);font-size:18px;cursor:pointer;padding:4px}.swap-hint{font-size:11px;color:var(--text-faint);margin-bottom:14px}.swap-options{display:flex;flex-direction:column;gap:6px}.swap-option{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:14px;color:var(--text);font-family:var(--font-body);font-size:14px;font-weight:600;cursor:pointer;display:flex;justify-content:space-between;align-items:center;text-align:left}.swap-option:active{background:var(--bg);border-color:var(--accent)}.swap-option-arrow{color:var(--accent);font-size:16px}.detrain-banner{border-radius:10px;padding:14px 16px;margin-bottom:16px;border:1px solid}.detrain-tier1{background:#eab3081a;border-color:#eab3084d}.detrain-tier2{background:#f973161a;border-color:#f973164d}.detrain-tier3{background:#ef44441a;border-color:#ef44444d}.detrain-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.detrain-label{font-family:var(--font-display);font-size:13px;letter-spacing:.02em;text-transform:uppercase}.detrain-tier1 .detrain-label{color:#eab308}.detrain-tier2 .detrain-label{color:#f97316}.detrain-tier3 .detrain-label{color:#ef4444}.detrain-dismiss{background:none;border:1px solid var(--border);border-radius:6px;color:var(--text-dim);font-family:var(--font-body);font-size:11px;padding:3px 10px;cursor:pointer}.detrain-dismiss:active{background:var(--surface-2)}.detrain-msg{font-size:13px;color:var(--text);line-height:1.5;margin-bottom:4px}.detrain-days{font-family:var(--font-mono);font-size:11px;color:var(--text-faint)}.deload-hint{font-family:var(--font-mono);font-size:11px;color:var(--warn);margin-top:4px}.milestone-gate{border:1px solid var(--accent);border-radius:12px;padding:16px;margin-bottom:16px;background:#ffffff08}.milestone-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.milestone-title{font-family:var(--font-display);font-size:14px;color:var(--accent);letter-spacing:.02em;text-transform:uppercase}.milestone-subtitle{font-size:13px;color:var(--text-dim);margin-bottom:14px;line-height:1.4}.milestone-metrics{display:flex;flex-direction:column;gap:8px;margin-bottom:14px}.milestone-metric{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:8px;background:var(--surface)}.milestone-icon{font-size:14px;flex-shrink:0}.milestone-green .milestone-icon{color:var(--success)}.milestone-amber .milestone-icon{color:var(--warn)}.milestone-red .milestone-icon{color:var(--danger)}.milestone-metric-label{font-size:13px;font-weight:600;color:var(--text)}.milestone-metric-detail{font-size:11px;color:var(--text-faint);font-family:var(--font-mono)}.milestone-unlock{width:100%;padding:12px;background:var(--accent);color:var(--bg);border:none;border-radius:8px;font-family:var(--font-display);font-size:13px;letter-spacing:.04em;text-transform:uppercase;cursor:pointer}.milestone-unlock:active{opacity:.85}.milestone-options{margin-top:14px}.milestone-options-title{font-size:12px;color:var(--text-dim);margin-bottom:8px;text-transform:uppercase;letter-spacing:.04em}.milestone-option{background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:10px 12px;margin-bottom:6px}.milestone-option-name{font-size:13px;font-weight:600;color:var(--text);margin-bottom:2px}.milestone-option-desc{font-size:12px;color:var(--text-dim)}.milestone-option-meta{font-size:11px;color:var(--text-faint);font-family:var(--font-mono);margin-top:4px}.data-actions{display:flex;gap:8px;margin-top:20px;padding-top:16px;border-top:1px solid var(--border)}.data-actions .btn-sec{flex:1;font-size:12px;padding:10px}.coach-btn{width:100%;padding:12px;background:transparent;color:var(--accent);border:1px solid var(--accent);border-radius:8px;font-family:var(--font-display);font-size:13px;letter-spacing:.04em;text-transform:uppercase;cursor:pointer;margin-bottom:8px}.coach-btn:active{background:#ffffff0d}.coach-btn-disabled{opacity:.4;cursor:default}.hidden{display:none!important}:root{--accent: #EAB308;--accent-bright: #FCD34D}